Dehydrated Peeled Broad Bean x 454g

Select dry and peeled broad bean (can have different shades of colors, shapes and sizes).
INGREDIENTS:
Select broad bean (Vicia faba)
BENEFITS:
Beans are a good source of protein and carbohydrates. Its protein content makes it a recommended food for vegetarians and vegans.
They are rich in iron, which makes this a food that fights anemia, since it also contains vitamin C, which favors its assimilation.
It also provides potassium that favors the proper functioning of the nervous system.
They are rich in fiber, which helps regulate intestinal transit and combat constipation problems.
Among the benefits of broad beans, the reduction of cholesterol and the prevention of cardiovascular diseases should be highlighted.
Suitable for celiacs and ideal for malnutrition problems due to its high nutritional value.
CONSUMPTION MODE:
It cannot be consumed by people with favism. Do not consume directly, it must be subjected to cooking prior to consumption:
- Wash the beans and soak the night before. Change the water at least once. Combine 1 cup of lima beans with 3 cups of water in a pot. Boil. Cover the pot and simmer until the beans are soft.
- Serve as a garnish or add to savory dishes, soups, drinks or alone.
- They can also be toasted and eaten as a snack, a common practice in the Peruvian highlands.