Dehydrated Peruvian broad bean x 454g

Select dry bean of the Peruanita or Banderita variety (it can present different shades of colors, shapes and sizes).
INGREDIENTS:
Select broad bean (Vicia faba)
BENEFITS:
Beans are a good source of protein and carbohydrates. Its protein content makes it a recommended food for vegetarians and vegans.
They are rich in iron, which makes this a food that fights anemia, since it also contains vitamin C, which favors its assimilation.
It also provides potassium that favors the proper functioning of the nervous system.
They are rich in fiber, which helps regulate intestinal transit and combat constipation problems.
Among the benefits of broad beans, the reduction of cholesterol and the prevention of cardiovascular diseases should be highlighted.
Suitable for celiacs and ideal for malnutrition problems due to its high nutritional value.
CONSUMPTION MODE:
It cannot be consumed by people with favism. Do not consume directly, it must be subjected to cooking prior to consumption:
- Wash the broad beans and soak them in water the night before or for at least 3 hours and boil them with salt.
- It can be consumed with shell or peeled.
- It can be served as a garnish with olive oil, added to salads or various lunches or even as a purée.
- They can also be toasted and eaten as a snack, a common practice in the Peruvian highlands.