Kañiwa Selecta in Grain x 454g

Select kañiwa grain, dried and packaged (it can have different shades of colors, shapes and sizes).
INGREDIENTS:
Select Quinoa (Chenopodium pallidicaule)
BENEFITS:
Kañiwa is a very good source of minerals, especially iron.
It has a high content of B vitamins.
The riboflavin content is higher in kañiwa than in common cereals.
Kañiwa has an excellent nutritional profile, with a high protein and fiber content, even higher than quinoa, but its consumption is still limited.
It has antioxidant capacities, thanks to its phenolic compounds, and due to its high protein content, it can help to preserve or increase muscle mass.
Suitable for celiacs and ideal for malnutrition problems due to its high nutritional value.
CONSUMPTION MODE:
It can be consumed by the general public. Do not consume directly, it must be subjected to cooking prior to consumption:
- Wash the kañiwa several times and soak the night before. Combine 1 cup of kañiwa with 2 cups of water in a pot. Boil. Cover the pot and simmer until the kañiwa is soft (approx. 20 min.). Strain in a fine mesh.
- The quinoa grain can be consumed boiled or expanded in breakfasts, drinks, soups.